🧪 Clinically Validated Screening Tools
Free Mental Health Self-Assessments
These evidence-based screening tools help you understand what you might be experiencing. They take under 5 minutes and are completely private. Not a diagnosis — a meaningful first step.
Important notice
These tools are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please call 988 (Suicide & Crisis Lifeline) or your local emergency services.